Maslenitsa week concludes on Forgiveness Sunday, March 2, after which Lent begins.
In 2025, it will commence on March 3 and continue until April 19. Its primary purpose is to prepare for the celebration of Easter, which is why prayers of repentance and reminders of the death and subsequent Resurrection of Jesus Christ are an essential part of all services during this period.
Some individuals are advised against fasting. These include: children, pregnant or nursing women, military personnel, and those suffering from serious illnesses. Additionally, everyone planning to observe the fast is recommended to consult with a doctor.
To spiritually and physically experience the joy and sanctity of eating, meals should be simple yet varied. During Lent, it is forbidden to overindulge in salt, sugar, and spices. Preference should be given to foods that are steamed. However, not everyone should restrict their meat consumption—children under eight years old and elderly individuals should not refrain from it.
It is very important to consume an optimal amount of water during the fast. Furthermore, remember that a full and healthy sleep greatly aids in coping with daily challenges and trials. This is particularly relevant in the spring when the duration of daylight increases after winter.