How red bell peppers protect you from illnesses.

With the arrival of colder weather, viruses become more active, making it essential to boost the immune system. One of the best foods for this purpose is red bell pepper. It is rich in vitamins C and A, which support the immune system. This is reported by Realsimple.

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Subscribe Vitamin C helps fight infections, protects cells from damage, and aids in collagen production, which maintains the integrity of skin and mucous membranes. Red pepper contains more vitamin C than oranges.

Vitamin A in peppers is also crucial for immunity, as it assists T and B cells in protecting the body from diseases. Additionally, peppers contain antioxidants, folic acid, zinc, and selenium, which enhance the immune response. Red pepper also provides fiber, promoting gut health and further supporting immune function.

Note that red pepper is a ripe bell pepper, while other colors (green, yellow) are less mature. Therefore, to strengthen the immune system, red pepper is particularly beneficial and should be included in your diet during the winter.